How to tell if your running shoes need replacing

I’m playing a bit of catch-up at the moment. Day six of the ‘Problogger get your blogging motivation back’ challenge has been released, and I’m only just putting out day five. Day five’s challenge is to write a ‘how to’ post. I actually struggled coming up with an idea for this post. I did come up with an idea of a cost-saving recipe that I make regularly, but I made it the other day, and it is too soon to make it again which means no photos. I’m going to leave it for a future post.

So today’s post idea came to me during my Sunday-Runday long run. How to tell when your running shoes need to be retired. Old, worn out running shoes increase your risk of injury due decreased cushioning and stability. I bought new running shoes during the week, however, I didn’t want to use them for my weekly long run until I’ve got a few short runs on them.

New Shoes

So trusty old runners were pulled out for an 18km run, and I certainly felt their age.

Worn SHoes2

There are a number of factors that affect when a pair of runners need replacing and includes brand/model of runners, distance run, running surface, running style, body weight, and frequency of runs. That said, there are a number of signs that will tell you that your runners might need to be relegated to walking or gardening shoes.

Distance run: There’s a general thought that you should replace your runners when you’ve covered 400-600kms. Some people get 1000+kms, but the distance you will get out of your running shoes will be influenced by the factors mentioned above. Some running apps such as Strava allow you to track the distance you’ve run, and allows you to being aware of the other signs when you reach that distance. I’ve been tracking my kms with Strava, and these old faithfuls have clocked over 700kms.

Worn shoes: If the tread on the soles has worn away, it’s a pretty good indicator that you need new shoes and that you’re not going to be getting the cushioning you need during a run. Additionally, if your toes have a worn a hole in the toe box, get thee some new shoes! You can see in the photo below that the outer heels, mid-sole, and toe of my shoes has worn smooth. At the midsole, the tread has actually worn down to be level with the white cushiony bit.

Worn shoes

Sore feet and knees: If you’re noticing that you are experiencing more knee or foot pain than usual, it’s a sign that your shoes aren’t providing you with the stability and cushioning you need. I during my long run that my feet were hurting, when they don’t usually do so. After I’d finished my run, my knees ached for hours. I’ve had knee issues in the past, but this was a different kind of pain and felt more like I’d had no shock absorption during my run. Definitely a sign that running is over for my old shoes.

Flexibility: Running shoes should be fairly firm. You shouldn’t be able to easily twist them. If you noticed that your running shoes have become quite flexible, it’s time to invest in some new ones.

After Sunday’s run, my old runners have been retired. I’m still quite attached to them – I bought them just before I got serious about running. They’ve seen me through my first half-marathon, and through a large portion of my training for my second half-marathon. So they won’t be going in the bin just yet, they’ll become my walking and gardening shoes.  Just quietly, I suspect I’ll be holding onto them until it’s time to retire my new runners.

 

2014. It’s almost over.

I can’t believe how quickly 2014 is coming to an end. The past six months have been a blur. Trying to find a balance between full-time study and parenting four children has meant that pretty much everything else has fallen by the wayside.

October and November were filled with writing assignments, studying for exams, the exams themselves, and a two week break before I started my nursing clinical placement in December. I had grand plans for blogging during my break, but my brain kind of crashed, and between catching up on stuff around the house that had been neglected for a semester, and having some  time just to be, blogging never happened.

My placement while an amazing experience of surgical nursing, was exhausting to say the least. I finished a week before Christmas, and this year I was unorganised on the present front. It was a mad rush to get the Christmas shopping done on the sly with four kids at home from school and day care. Thank goodness for extended family and late night shopping.

And now we’re two days out from the end of the year, and I feel like I can finally relax, can finally breathe. It’s probably the first time since Harry and Zach were born (16 months ago today!), that I feel like I’m really relaxing. Twins are fantastic, but man are they hard. All parenting is hard at times, but adding twins to a family with two other children already? Takes it to a whole new level. Harry and Zach are reaching an age where they are exploring their independence, they still need me, but not so much as before. All ages of childhood bring challenges as a parent, but I think 2015 will be easier than this year has been. I think I’ll have more time to do things I enjoy, that have been let go in the past year and a half.

I’m not making any new year’s resolutions, mainly because I’ve never keep them. But there are some changes I want to make to my life, some goals I want to achieve, to make life more organised, more enjoyable, more memorable. I finish my degree at the end of 2015, so I’ve got to make a decision early on in the year about whether I’ll head straight into a midwifery post-graduate degree, or if I’ll work as a registered nurse for a bit first. My mind changes everyday, and every nurse I’ve sought advice from has a different opinion. But I’ll leave that for the new year.

2014 has been good to me, but I can’t wait for 2015 to begin.

Blogging and (lack of) sleep

I’m finding it really difficult to find time to write blog posts at the moment. I usually try and write blog posts when Harry and Zach are sleeping during the day. Since being sick, their sleep patterns are all over the shop. They get put down for a nap at the same time, but one will take a lot longer to fall asleep than the other, and by the time the second has fallen asleep, and I’ve managed to go to the loo, have coffee, spend time with the older kids, the first twin is waking. Resettling is really hit and miss. I’ve got so many half-written posts that I have grand plans for, but by the time I get back to them, they no longer seem relevant.

Nights aren’t much better than days. More frequent wakings, and waking at different times to each other. I’m so tired at the moment that by the time I get some time to myself at night, I struggle to write anything. Its pretty much veg in front of the tv for a bit, then off to bed before someone wakes (if I’m lucky, sometimes they wake before I get to bed). I haven’t run in weeks, I’m lacking motivation for just about everything and I’m just feeling blah. Oh, and my sinuses are STILL congested.

I’m hoping that the sleep thing improves soon, my brain needs it, my body needs it, and so does this blog.

And with that, someone has just woken from their nap.

I hope you have a wonderful easter, and that you’re getting more sleep than me.